DCSC is offering a Performance Training Program to help players improve their game by focusing on the physical attributes such as speed, agility, coordination and explosive first step. Players participating in this program will benefit from the individualized focus on these important elements of the game. The Performance Training Program is offered to players of all levels. Trainers will design activities that are age appropriate for all participants.
The Performance Academy will focus on:
Agility: Enhancing our players' ability to move quickly and change directions with ease.
Strength: Building the muscular endurance necessary for the challenges of a soccer match.
Flexibility: Ensuring our players can stretch and move freely without restrictions.
Power: Amplifying the players' explosive strength, crucial for sprints, jumps, and powerful kicks.
Who: Boys and Girls U9-U18
Dates: (Fridays) January 12th - February 16th
Time: U9- U12 @ 6:00 - 7:00pm
U13- U18 @ 7:00 - 8:00pm
Location: Jelleff Rec Center
Cost: $225 + Processing Fee